The Best Fruit Salad - Super Healthy Kids

The Best Fruit Salad – Super Healthy Kids

4 minutes, 24 seconds Read

Deal with your loved ones and associates to a refreshing, colourful fruit and cereal combine! This scrumptious Fruit Salad recipe is the right facet dish in your spring tables and celebrations.

Why is that this the Finest Fruit Salad?

As quickly because the climate begins to heat up, my coronary heart begins to get contemporary, colourful fruits! We eat numerous fruit at dwelling, however I like to boost our meals with a pleasant fruit salad on occasion. This Fruit Salad recipe presents eye-catching shade and fruity taste with the stunning addition of chewy couscous. It could sound unusual, however keep right here with me. By cooking it in coconut milk, we give it a scrumptious, mild and barely sweetened style. It additionally provides an important texture that makes this a dish that basically stands out. Topped with a citrus honey dip and crunchy almonds, it turns into one of many tastiest salads you may ever eat.

This salad makes an important addition to Spring break and brunch menus. Share it together with your family and friends and I assure you may distribute the recipe. Completely distinctive and completely scrumptious.

top view of fruit salad recipe in a blue bowl

Substances for Fruit Salad:

  • kiwi– If you cannot discover ripe kiwis, inexperienced grapes are a great substitute.
  • Pineapple– Pineapple provides a scrumptious tropical taste that goes nice with coconut couscous.
  • Raspberry– It’s also possible to use strawberries right here!
  • Mango– Mango additionally provides tropical aptitude and is scrumptious on this salad. Chopped peaches make a great substitute.
  • couscous– There are a number of various kinds of couscous available on the market. We used pearl couscous on this recipe. Quinoa additionally works and presents a great gluten-free choice.
  • coconut Milk– You may wish to use chilled, cartoned coconut milk as a substitute of canned. It’s a lot thinner and higher absorbed by couscous. In case you have canned coconut milk, think about it with water earlier than utilizing it.
  • sliced ​​almonds– Chopped macadamia nuts would even be scrumptious.
  • oranges– You’ll use the peel and water for the sauce. Lime can be good too!
  • Honey– We solely used honey, it goes very effectively with fruit. Agave would work too.
ingredients for fruit salad

The best way to Make This Fruit Salad Recipe:

  1. Peel and chop kiwi, mango, and pineapple in bite-sized items. Take the fruit into the serving bowl.
  2. Boil coconut milk in a medium saucepan. After boiling, add couscous and a pinch of salt. After mixing effectively, cowl and take away from the range. Let the couscous take up all of the liquid and are available to room temperature, then add it to the bowl with the fruit.
  3. take off quickly garments supplies collectively. Drizzle over the salad and toss to coat. Gently combine the raspberries.
a process shot of how to make the best fruit salad

Suggestions and Ideas

We love a great prep recipe, however this recipe actually shines once you put together it and eat it the identical day.

Select fruits which might be ripe and candy however not too tender in order that they maintain their form when tossed with couscous.

If yow will discover whole-wheat couscous, go forward and use it on this Fruit Salad recipe! You may add further fiber and vitamins and nonetheless take pleasure in a carefully textured grain.

Let your couscous cool utterly earlier than discarding the fruit. You possibly can serve this salad at room temperature or chilly. Both means it is scrumptious!

This salad will final 3-5 days in an hermetic container within the fridge.

fruit salad with couscous in a blue serving bowl

Extra Scrumptious Fruit Recipes:

Finest Fruit Salad

Deal with your loved ones and associates to a refreshing, colourful fruit and cereal combine! This scrumptious Fruit Salad recipe is the right facet dish in your spring tables and celebrations.

preparation time15 minute

Cooking time10 minute

whole time25 minute

Course: Garniture

Native delicacies: American

Portion: 8

calorie: 309calorie


  • 4 center kiwi
  • 2 glass pineapple
  • 2 glass Raspberry
  • 2 center Mango
  • one glass pearl couscous raw
  • 1 1/2 glass coconut milk chilled, not canned
  • 2 tablespoon roasted almonds sliced ​​(non-obligatory)

citrus sauce

  • 4 tablespoon Orange juice
  • 2 tablespoon orange zest
  • 4 tablespoon Honey
  • Peel and chop the kiwi, pineapple and mango.

  • Boil the coconut milk in a big saucepan with a pinch of salt. After the water boils, add the couscous and stir to mix. Flip off the warmth and canopy the pot with a lid. Take away from warmth and let stand till water is absorbed. Cool to room temperature.

  • Mix all berries besides raspberries in a medium bowl. After the couscous has cooled, add it to the bowl.

  • For the sauce, whisk collectively the orange juice, zest and honey. Pour over fruit and couscous. Gently fold to cowl. Add the raspberries final in order that there isn’t a mush whereas mixing. High it with toasted almonds. Serve chilly and revel in!

calorie: 309calorie | carbohydrates: 51G | Protein: 6G | Oil: eleventhG | Saturated fats: 8G | Unsaturated fats: oneG | Monounsaturated fats: oneG | Sodium: 12mg | Potassium: 440mg | Fiber: 6G | Sugar: 26G | Vitamin A: 657indoor unit | C vitamin: 87mg | Calcium: 58mg | Iron: 2mg

key phrase : fruit salad recipe

Natalie Monson

I’m a registered dietitian, mom of 4, I like to eat and I’m a powerful supporter of wholesome habits. Right here you may discover many scrumptious recipes full of fruit and veggies, suggestions for getting your youngsters to eat higher and develop into intuitive eaters, and loads of sources to feed your loved ones.

Study extra about Natalie

#Fruit #Salad #Tremendous #Wholesome #Children

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