Rainbow Fruit Kebabs - Super Healthy Kids

Rainbow Fruit Kebabs – Super Healthy Kids

1 minute, 39 seconds Read

Rainbow fruit kebabs are a enjoyable and colourful technique to take pleasure in a wholesome snack or dessert!

What Fruit Is the Greatest for Kabobs?

Most fruits work nicely for making kebabs and so it varies from case to case. A few of our favourites:

  • strawberries
  • Raspberry
  • oranges
  • pineapple
  • kiwi
  • blueberries
  • grape

Tips on how to Make Fruit Kebabs

To make rainbow fruit kebabs, begin by washing the fruit and reducing it into bite-sized items. Subsequent, crimson berries (strawberry or raspberry), then orange berries (orange or mango), yellow berries (pineapple or banana), inexperienced berries (kiwi or melon), blue berries (blueberries), and eventually purple berries (black grapes or bananas). Blackberry).

After the fruit is skewered, the kebabs might be served instantly or saved within the fridge till able to serve. We wish to serve it with our favourite fruit sauce.

Rainbow Fruit Kebabs

Rainbow fruit kebabs are a enjoyable and festive technique to eat fruit and are a terrific supply of nutritional vitamins and minerals for adults and children!

preparation time15 minute

Cooking time0 minute

whole time15 minute

Course: Snack

Native delicacies: American

Portion: 6

calorie: 79calorie

  • one glass strawberries
  • one center orange
  • one glass pineapple
  • 2 center kiwi
  • 1/2 glass blueberries
  • one glass black Grape
  • Reduce strawberries, oranges, pineapple and kiwi into massive items.

  • Utilizing the skewer, make a rainbow with all of the fruits.

  • Serve together with your favourite fruit sauce. Leisure!

calorie: 79calorie | carbohydrates: 20G | Protein: oneG | Oil: 0.5G | Saturated fats: 0.02G | Unsaturated fats: 0.2G | Monounsaturated fats: 0.04G | Sodium: 3mg | Potassium: 256mg | Fiber: 4G | Sugar: 10G | Vitamin A: 127indoor unit | C vitamin: 63mg | Calcium: 42mg | Iron: 0.4mg

key phrase : rainbow fruit kebabs


Natalie Monson

I’m a registered dietitian, mom of 4, I like to eat and I’m a robust supporter of wholesome habits. Right here you may discover many scrumptious recipes filled with fruit and veggies, ideas for getting your children to eat higher and change into intuitive eaters, and loads of assets to feed your loved ones.

Study extra about Natalie

#Rainbow #Fruit #Kebabs #Tremendous #Wholesome #Youngsters

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