Italian Pasta Salad - Super Healthy Kids

Italian Pasta Salad – Super Healthy Kids

5 minutes, 25 seconds Read

This scrumptious Italian Pasta Salad Recipe is filled with veggies and contemporary herbs after which completed with an unbelievable do-it-yourself dressing. Excellent for a easy weeknight dinner or a crowd-pleasing meal presentation, it is our home staple pasta salad.

Why We Love This Italian Pasta Salad

One factor I’ve realized in my a few years of feeding folks is that there is at all times a handful of dishes which might be assured to impress the lots. And they’re hardly ever of the flamboyant or time-consuming selection. Easy and scrumptious virtually at all times wins. This Italian Pasta Salad is simply a type of recipes. It comes collectively rapidly, is loaded with contemporary veggies and creamy cheese, and every little thing is tossed in a straightforward however insanely scrumptious do-it-yourself sauce that may grow to be a staple in your house.

One other bonus? It shops effectively within the fridge, which makes it a terrific preparation dish. And the flavour truly improves because it cools. This implies you can also make it early and look radiant whereas keeping off compliments and recipe requests. Sure, that good.

Pasta salad in a ceramic bowl with flax

Components for Italian Pasta Salad


  • Pasta– We used penne however rotini, farfalle, fusilli or cavatelli work nice too.
  • Pink onion– The purple onion is barely lighter than the yellow onion and provides a pleasant pop of colour to this pasta salad.
  • Artichoke– We used jarred marinated artichoke hearts for further taste.
  • Courgette– We used uncooked zucchini. It absorbs flavors and holds effectively when storing.
  • Tomatoes– We use cherry tomatoes as a result of they’ve a really nice and candy style and you’ll lower them in half and add them to the salad. In case you are utilizing bigger tomatoes, you’ll want to take away the seeds earlier than dicing them and including them to the salad.
  • contemporary basil– Basil provides a really contemporary, great taste to this pasta salad. If you cannot get it available, add some contemporary spinach.
  • Black olive– Sliced ​​or lower in half.
  • mozzarella balls– Mozzarella pearls work nice right here if you could find them! In any other case, contemporary mozzarella balls lower in half will do. That is what we did right here.


  • olive oil– Further virgin olive oil is nice right here, however avocado oil works nice too.
  • purple wine vinegar– We used white wine vinegar and apple cider vinegar in a pinch. Balsamic vinegar can be scrumptious and provides the sauce a particular taste profile.
  • Grated Parmesan– Whilst you love contemporary parmesan, canned grated stuff is ideal on this sauce.
  • Garlic– Contemporary garlic is finest, however garlic powder works as effectively.
  • Italian Seasoning– If you do not have Italian seasoning, you need to use 1/2 teaspoon dried thyme and 1/4 teaspoon basil and thyme.
  • salt pepper– for seasoning.
Ingredients for homemade pasta salad

The way to Make Italian Pasta Salad

  1. Chef pasta as indicated on the package deal. Pressure and rinse in chilly water.
  2. Slice and cube all of your greens and large bowl with cooked pasta.
  3. take off quickly Combine the sauce components in a small bowl or use a small shaker bottle or jar.
  4. Drizzle Pour the dressing over the salad and toss to mix. Serve instantly or let cool for a number of hours earlier than serving.

Suggestions and Recommendations

How far upfront can I make Italian Pasta Salad?

This salad will last as long as 4 days within the fridge. Nonetheless, I believe the perfect time to do it’s 6-8 hours earlier than serving.

How a lot dressing ought to I take advantage of for Italian Pasta Salad?

Our recipe makes simply the correct quantity of dressing for this salad. In the event you’re changing a store-bought dressing, you will want about 3/4 cup.

What are the perfect greens to make use of in a pasta salad?

One in all our favourite issues about pasta salad is how customizable it’s! It is a good way to make use of up all these further veggies within the fridge. A few of our favorites are broccoli, cauliflower, cucumber, bell pepper, asparagus, peas, and kale.

What’s the finest protein to make use of in a pasta salad?

In the event you’re in search of a extra hearty pasta salad, add grilled hen, pepperoni, salami or diced ham. Or a mixture of all!

What can I do if my pasta salad is dry?

In the event you make this salad forward of time, the pasta will take up a lot of the sauce and should seem dry. Simply add some extra dressing and toss to mix.

top view of italian pasta salad with fresh tomatoes

Extra Potluck-Pleasant Recipes:

italian pasta salad

This scrumptious Italian Pasta Salad Recipe is filled with veggies and contemporary herbs after which completed with an unbelievable do-it-yourself dressing. Excellent for a easy weeknight dinner or a crowd-pleasing meal presentation, it is our home staple pasta salad.

preparation time15 minute

Cooking time10 minute

complete time25 minute

Course: Lunch

Native delicacies: Italian

Portion: 10

calorie: 327calorie

Pasta salad

  • 12 ounce penne pasta, dry
  • 1/4 center Pink onion thinly sliced
  • one glass marinated artichoke hearts chopped into bite-sized items
  • one center courgette
  • 2 glass cherry tomatoes
  • 1/2 glass contemporary basil tightly packed and thinly sliced
  • one to be black olive bisected
  • one glass mozzarella balls bisected


  • 1/2 glass olive oil
  • 1/4 glass purple wine vinegar
  • 2 tablespoon Parmesan cheese planed
  • one clove garlic chopped
  • one tea spoon italian spice
  • 1/2 tea spoon salt
  • 1/2 tea spoon black pepper
  • Cook dinner the pasta in response to the instructions on the package deal.

  • Quarter the purple onion, artichoke, halve the cherry tomatoes and cube the zucchini. Wrap the basil leaves collectively and slice thinly.

  • In a small bowl, whisk collectively the sauce components.

  • Add all components to a big mixing bowl and toss to mix. You’ll be able to serve immediately, however letting the flavors marinate within the fridge for a number of hours first makes this pasta salad so a lot better! Add contemporary parmesan to the salad earlier than serving.

calorie: 327calorie | carbohydrates: 39G | Protein: 9G | Oil: 15G | Saturated fats: 3G | Unsaturated fats: 2G | Monounsaturated fats: 9G | Ldl cholesterol: 4mg | Sodium: 449mg | Potassium: 236mg | Fiber: 3G | Sugar: 3G | Vitamin A: 287indoor unit | C vitamin: eleventhmg | Calcium: 74mg | Iron: onemg

key phrase : italian pasta salad

Natalie Monson

I’m a registered dietitian, mom of 4, I like to eat and I’m a powerful supporter of wholesome habits. Right here you will discover many scrumptious recipes filled with vegetables and fruit, ideas for getting your youngsters to eat higher and grow to be intuitive eaters, and loads of sources to feed your loved ones.

Be taught extra about Natalie

#Italian #Pasta #Salad #Tremendous #Wholesome #Youngsters

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