Honey Lemon Fruit Salad - Super Healthy Kids

Honey Lemon Fruit Salad – Super Healthy Kids

2 minutes, 34 seconds Read

This stunning fruit salad is made with honey, lemon juice and poppy seeds and makes a scrumptious and refreshing snack, dessert or aspect dish!

Why We Love This Fruit Salad

Typically peculiar meals in easy mixtures can style extraordinary! And this Honey Lemon Fruit Salad is proof of that. A easy honey and lime dressing turns this stunning fruit salad into one thing particular. It is excellent for brunch or particular events, however it’s straightforward and scrumptious sufficient to wish to add to your weekly order.

For youths who keep away from greens for some or the entire time, a contemporary fruit salad is usually a supply of some necessary vitamins children want. In fact in an ideal world, children would love a very good fruit salad AND greens. In case you really feel unhappy occupied with it, know that so long as you proceed to serve and luxuriate in these meals in your house, your children will seemingly study to like them! Within the meantime, you may be ok with having your children eat fiber- and antioxidant-rich contemporary fruit.

Honey lemon fruit salad in a white serving bowl

Elements for Honey Lemon Fruit Salad

  • Strawberries
  • kiwi
  • Blueberries
  • Inexperienced Grapes
  • Pineapple
  • Honey
  • Lime Juice & Flavor
  • Honey
Chopped fresh fruit in a serving bowl

How you can Make Honey Lemon Fruit Salad?

  1. To chop Your fruit: Quarter the strawberries, peel and chop the kiwi, and chop your pineapple into bite-size items. Take the fruit into a big serving bowl.
  2. Taste and squeeze the lemon juice.
  3. take off quickly dressing supplies collectively.
  4. Drizzle Throw it over the fruit and to mix.
  5. Leisure!
close-up shot of honey lemon fruit salad

This fruit salad will final 3-5 days within the fridge if saved in an hermetic container. You can even throw leftovers right into a freezer bag for smoothies!

Extra Fruit Recipes to Attempt:

Honey Lemon Fruit Salad

This stunning fruit salad is made with honey, lemon juice and poppy seeds and makes a scrumptious and refreshing snack, dessert or aspect dish!

preparation time10 minute

Cooking time0 minute

Course: Snack

Native delicacies: American

Portion: 6

calorie: 146calorie

  • 2 glass strawberries sliced
  • 4 center kiwi
  • 2 glass blueberries
  • 2 glass inexperienced grapes
  • 2 glass pineapple chopped

Honey Lime Sauce

  • 2 tablespoon Honey
  • 2 tablespoon lime juice
  • 2 tea spoon lime zest
  • one tea spoon poppy seeds
  • Quarter the strawberries, halve the grapes, peel and quarter the kiwi, and minimize the pineapple into bite-size items. Add to a big bowl.

  • In a small bowl, whisk collectively the honey, lime juice, poppy seeds, and lemon zest. Drizzle over the fruit and stir gently to mix. Leisure!

calorie: 146calorie | carbohydrates: 38G | Protein: 2G | Oil: oneG | Saturated fats: 0.1G | Unsaturated fats: 0.3G | Monounsaturated fats: 0.1G | Sodium: 4mg | Potassium: 338mg | Fiber: 4G | Sugar: 29G | Vitamin A: 127indoor unit | C vitamin: 85mg | Calcium: 35mg | Iron: onemg

key phrase : fruit salad, Strawberry Kiwi Salad


Natalie Monson

I’m a registered dietitian, mom of 4, I like to eat and I’m a robust supporter of wholesome habits. Right here you may discover many scrumptious recipes full of vegatables and fruits, suggestions for getting your children to eat higher and change into intuitive eaters, and loads of assets to feed your loved ones.

Be taught extra about Natalie

#Honey #Lemon #Fruit #Salad #Tremendous #Wholesome #Youngsters

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