Roast is one in all our indispensable recipes for a fast and wholesome dinner! We love that this Stir Fry Rooster recipe makes use of elements you most likely have already got readily available, and it is tremendous versatile so you’ll be able to tweak it and make your individual. Good for utilizing up all of the random veggies you might have whilst you wait on your subsequent grocery journey. Plus, stir-fry sauce that is as simple as pie!

Why You will Love This Stir Fry Rooster

There are about 1,000,000 stir-fry recipes on the market. They usually all have one thing distinctive and scrumptious. However what I actually like about this recipe is that it is easy! It is tremendous simple, adaptable, and makes use of elements you most likely have readily available.

Key elements:

  • Rooster (or different most popular protein)
  • Varied chopped greens
  • 5 ingredient simple sauce (extra on that coming quickly!)

It is that straightforward! Serve over rice or noodles (or not!) and dinner is served.

Fried chicken in a large pan with a wooden utensil

Elements for Fried Rooster Recipe:

  • Rooster– We used hen breast, however hen legs are a terrific choice. You may also use beef, shrimp or tofu.
  • Oil– Since fries are cooked for a short while at very excessive warmth, you need to use an oil with a excessive smoke level. We used avocado oil.
  • Broccoli– Broccoli is a agency, traditional stir-fried vegetable that withstands excessive warmth effectively.
  • inexperienced pepper– Bell pepper provides a scrumptious crunch to your ultimate meal.
  • Chestnut– Water chestnuts are offered in cans and are often discovered within the Asian meals aisle of your grocery retailer. They’re mild and tremendous crunchy.
  • carrots– We like to make use of matchstick carrots in our stir-fries. You may also lower your carrots into skinny items.
  • Snowflakes– Sugar peas are one other nice choice! We alternate between the 2.
  • Garlic– You possibly can go away it out as there’s additionally garlic within the frying sauce. Nevertheless, we actually like to incorporate it right here too!
  • salt pepper– Whilst you’ll get a ton of taste from the sauce, it is necessary to season the protein earlier than including the sauce. In any other case, your final meal shall be fairly bland.

Elements for Stir Fry Sauce:

  • Corn starch– It’s used as a thickener.
  • hen broth– You may also use vegetable juice.
  • apple cider vinegar– It is actually a private desire and it does not make a giant distinction in the long run. You may also use rice vinegar, pink wine vinegar, or distilled vinegar.
  • Honey– Honey is our most popular sweetener for stir-fry sauce, however you can even use maple syrup, agave, and even brown sugar.
  • Garlic & Ginger– Recent is the perfect! Style is significantly better. You should utilize the powder in a pinch or go away it out altogether! They’re simply there as taste enhancers.

How you can Make Rooster Stir Fry

  1. take off rapidly Mix sauce elements in a small bowl or liquid measuring cup. You may also use a blender bottle!
  2. To chop lower your hen into 1″ cubes. Sprinkle with salt and pepper.
  3. To chop broccoli and bell peppers (and carrots when you’re not utilizing matchsticks).
  4. Warmth oil in a big skillet over medium-high warmth. Add hen and cook dinner for 4-5 minutes. Your hen ought to be properly browned and cooked. Take away from pan and put aside.
  5. So as to add one other tablespoon of oil in the identical pan. Add your greens and cook dinner for about 5 minutes. For softer greens, cowl with a lid for a couple of minutes.
  6. Come again put the hen within the pan with the greens. Pour the sauce combination over every little thing and cook dinner for 2-3 minutes or till the sauce thickens and turns into bubbly. Take it off the fireplace.
  7. Laborious rice and a pinch of sesame seeds if desired.
  8. Leisure!
a large serving bowl with rice and stir-fried chicken next to a small wooden bowl with sesame seeds

Suggestions and Solutions:

What are the perfect greens for stir-fried hen?

Considered one of our favourite issues about frying is how adaptable it’s. And the stir-fry sauce makes every little thing scrumptious! Broccoli, bell peppers, carrots, sugar snap peas, peas, asparagus, mushrooms, inexperienced beans, onions, kale, zucchini, or brussels sprouts are all scrumptious and work nice.

What ought to I serve with stir-fry?

One other wonderful thing about stir frying is that you’ve all of the elements for a meal in a single dish. Protein, greens and carbs! You possibly can serve it over rice or noodles. You may also serve it with egg rolls, egg rolls, or a facet of fruit.

How lengthy does selfmade fried sauce final?

Stir-fry sauce will last as long as 2 weeks in a tightly sealed container! To make this dish even faster, you’ll be able to double the sauce and cook dinner it individually. Then all you must do is cook dinner your protein and greens and eventually stir in your thickened stir-fry sauce.

What can I add to my stir-fry for further taste?

This recipe is scrumptious, kid-friendly, and tremendous easy! Make your individual by including further taste enhancers like citrus juice, recent basil, scallions, dried chili or chopped pineapple. Play with it and make your individual!

pan fried chicken with a green striped towel

Simpler Weekday Recipes:

Straightforward Roast Rooster

Roast is one in all our indispensable recipes for a fast and wholesome dinner! Good for utilizing up all of the random veggies you might have whilst you wait on your subsequent grocery journey.

preparation time15 minute

Cooking time15 minute

whole time30 minute

Course: Mom tongue

Native delicacies: American

Portion: 6

calorie: 270calorie


  • 1 1/2 tablespoon Corn starch
  • 1/2 glass chicken broth, low sodium
  • 1/3 glass soy sauce, low sodium
  • one tablespoon apple cider vinegar
  • 3 tablespoon Honey
  • 3 carnations garlic chopped
  • one tea spoon recent ginger grated or paste

Stir fry

  • 2 tablespoon oil
  • one pound boneless skinless hen thighs lower into bite-size items
  • one bundle broccoli about 2 cups florets
  • one center bell pepper, pink
  • 8 ounce sliced ​​water chestnut
  • one glass matchstick carrot or julienne lower
  • one glass snowflakes
  • 2 carnations garlic
  • salt and pepper
  • The easiest way to stir-fry is to arrange all of your elements earlier than you begin cooking. That manner nothing is overcooked and goes actually quick!

  • In a medium bowl, whisk the sauce elements collectively and put aside.

  • Minimize the hen into bite-sized items, about 1″ cubed. Add salt and pepper.

  • Chop the broccoli and pink bell pepper into equal sized items. In the event you did not get matchstick carrots, chop the carrots into small, even sticks.

  • In a big skillet, warmth 1 tablespoon of oil over medium-high warmth. Add the diced hen and cook dinner for 4-5 minutes. The hen ought to be absolutely cooked and start to brown. Take out the cooked hen and put aside.

  • Add one other tablespoon of oil to the identical pan. Add broccoli, peppers, chestnuts, carrots, peas and garlic. Cook dinner over medium-high warmth for five minutes, stirring steadily. The greens shall be crispy at this level – you’ll be able to cook dinner for just a few extra minutes if you need them softer.

  • Add the hen again to the pan together with the greens. Stir after which pour the sauce over every little thing. Cook dinner for one minute, till it begins to bubble and thicken. Stir just a few instances to coat every little thing with the sauce. Take it off the fireplace.

  • Garnish with sesame seeds and serve over rice or noodles. Leisure!

calorie: 270calorie | carbohydrates: 31G | Protein: 21G | Oil: 8G | Saturated fats: oneG | Unsaturated fats: 2G | Monounsaturated fats: 4G | Trans fats: 0.03G | Ldl cholesterol: 72mg | Sodium: 850mg | Potassium: 763mg | Fiber: 6G | Sugar: 15G | Vitamin A: 4390indoor unit | C vitamin: 128mg | Calcium: 81mg | Iron: 3mg

key phrase : fried hen

Natalie Monson

I’m a registered dietitian, mom of 4, I like to eat and I’m a robust supporter of wholesome habits. Right here you will discover many scrumptious recipes full of vegetables and fruit, suggestions for getting your children to eat higher and change into intuitive eaters, and loads of sources to feed your loved ones.

Study extra about Natalie