Chocolate Cherry Rx Bars – Super Healthy Kids

These Chocolate Cherry Rx Bars are a good way to point out some love! They’re wealthy, chewy, chocolaty, and tremendous satisfying. Benefit from the style (and advantages!) of chocolate with out all of the added sugar. Plus, they arrive collectively in a matter of minutes, effectively under what you’d pay in-store. There’s a lot to like!

Why You will LOVE These Home made Chocolate Rx Bars

Valentine’s Day is legendary for goodies and candies! And to be trustworthy, we’re not completely in opposition to it. Really, I am hoping my husband will give you some actual chocolate. Nonetheless, shifting your children’ focus to heart-healthy actions and scrumptious wholesome treats is a good way to point out them you’re keen on them!

You solely want three most important elements to make these Chocolate Rx Bars. Walnuts, dates and cocoa powder! Walnuts are a very good supply of protein, wholesome fat and fiber that may assist maintain you energized and glad. The flavonoids in cocoa might assist cardiovascular well being, digestion and enhance blood vessel operate. Dates are excessive in fiber and assist maintain levels of cholesterol regular.

So let’s have some walnuts, cocoa and dates for our hearts, lets?

Elements for Home made Chocolate Rx Bars:

• walnuts– we used walnuts, however walnuts, almonds or cashews work simply as effectively right here. Make sure to use uncooked nuts.
• Historical past– we used the commonest and broadly out there medjool dates. You possibly can normally discover them within the product aisle.
• cocoa powder– we used common cocoa powder. The Dutch-process can be utilized and can produce a darker, extra intense chocolate taste.
• Dried Fruits (elective)– you’ll be able to add dried fruit if you want! We added some dried cranberries to ours. Dried cherries, apricots, mangoes or blueberries would even be scrumptious.

Tips on how to Make Chocolate Rx Bars:

1. Take in your dates. That is essential! It makes the dates good and tender in order that they combine effectively with the opposite elements and type a mix which you can press into molds. One of the best ways to do that is to immerse them in boiling water for not less than 10 minutes. Examine to ensure they’ve softened sufficient. Dates which can be a bit stale and tougher may have half-hour. You can even microwave your dates in 10-second intervals. Examine for softness every time and keep away from overcooking.
2. Add all elements to a meals processor. Pulse till every part is effectively mixed. The combination will look gritty, however you must have the ability to press it collectively if you contact it and it’ll maintain its form.
3. Form it as you would like. You possibly can press the combination right into a silicone mould or form it into particular person sticks. You can even press the combination onto a parchment-lined sq. tray, then raise it up and minimize into squares. Ensure you actually pack your combine collectively as you form it to ensure it holds its form.
4. Refrigerate for half-hour. Drizzle with melted chocolate if desired. Retailer within the fridge for as much as two weeks.

Suggestions and Solutions:

Variations:

• Enhance the protein by including protein or egg white powder.
• Sprinkle chopped sea salt on high.
• Add 1/2 teaspoon of floor cinnamon.
• Add the coconut flakes.
• Add orange or lemon zest.
• Add mini chocolate chips.

Tips on how to Retailer:

Retailer in an hermetic container within the fridge for as much as two weeks or within the freezer for as much as 3 months. Place parchment paper between layers to forestall sticking.

participant change:

You possibly can play with nuts! As a substitute of walnuts, you need to use walnuts, cashews, almonds or peanuts. You can even combine totally different nuts.

Troubleshooting:

Don’t overwork the combination or it’ll develop into sticky and lose its texture. If the combination appears too dry, you’ll be able to add water or coconut oil one teaspoon at a time till the combination is pressed collectively.

More healthy Snacks to Attempt: