Chewy Oatmeal Bars – Super Healthy Kids

These chewy, no-bake Oatmeal Bars are extremely simple to make with easy elements you in all probability have already got available! They’re additionally versatile. Add your loved ones’s favourite mix-ins for a nutritious breakfast or snack that everybody will love!

Why We Love These Chewy Oatmeal Bars

I am at all times on the lookout for fast, nutritious snacks that we are able to take with us on the go. Generally we depend on the comfort of store-bought snacks, however I normally prefer to make my very own. Less expensive for freshmen. And the perfect half? I can verify the elements. Most prepackaged snacks comprise much more sugar, sodium, fats or preservatives than I may give my household commonly. Luckily, I can recreate a lot of their favourite snacks within the consolation of my own residence. And so they’re typically quick, and children love them greater than store-bought ones!

These chewy Oatmeal Bars aren’t any exception. You solely want a handful of elements, they usually come collectively rapidly as a result of they don’t seem to be cooked by way of. Children love them as a result of they’re candy and chewy, and it is simple to double the recipe so we’ll have a batch on our fingers all week. Plus, the add-ons are absolutely customizable (suggestions under!), so the flavour stays recent and attention-grabbing. We hope your loved ones loves them as a lot as we do!

Elements for Oatmeal Bars:

• Oat– For this recipe you want common oatmeal.
• floor flaxseed– You wish to use floor flaxseed or flax flour in these bars – your physique cannot soak up all of the vitamins in entire flaxseed.
• Almond— We love the feel of sliced ​​almonds in these bars.
• dried cranberries– We like to cut them roughly earlier than mixing them. The smaller measurement helps the combination maintain collectively higher.
• Honey– Honey works as a binding agent and provides the right quantity of sweetness.
• coconut oil
• vanilla extract

Easy methods to Make Oatmeal Bars:

1. Combine dry elements. Mix oats, floor flaxseed, sliced ​​almonds, and chopped cranberries in a mixing bowl.
2. Soften the honey and coconut oil. In a small microwave-safe bowl, soften the honey and coconut oil collectively. Add vanilla extract and whisk to mix.
3. Add the moist elements to the dry elements. Pour the honey combination over the oat combination and blend properly.
4. Press into the ready pan. Press the combination onto a sq. baking sheet lined with parchment paper. Depart some overlap for straightforward removing. Firmly press the combination into the pan to assist the sticks maintain their form. Spraying your fingers with some non-stick spray or placing a bit of parchment on prime will assist stop the combination from sticking to your fingers.
5. to be calm. Place in fridge and refrigerate for 1-2 hours or till chilly and agency. Lower into squares and serve!

Ideas and Solutions

participant change:

This oatmeal bar is flexible. By sticking to the principle elements and holding the ratio of add-ons the identical, they’re over the restrict in terms of creating new flavors! Listed below are just a few concepts to get you began:

• dried cherries and almonds
• dried blueberries and walnuts
• Coconut chips and dried pineapple
• dried apples and walnuts
• peanuts and mini chocolate chips
• freeze dried strawberries and cashews
• freeze dried bananas and macadamia nuts
• raisins and cashews

How lengthy can I retailer oatmeal sticks?

Now you can retailer oatmeal sticks in a sealed container within the fridge for as much as 1 week.

Extra Scrumptious Bar Recipes: