Apple Cinnamon Oatmeal - Super Healthy Kids

Apple Cinnamon Oatmeal – Super Healthy Kids

3 minutes, 34 seconds Read

This Apple Cinnamon Oatmeal has all of the flavors of your child’s favourite ready-made varieties—however with out all of the sugar and preservatives! Contemporary apples, candy refreshing applesauce, heat cinnamon, and chewy old style oats make this Apple Cinnamon Oatmeal recipe to kick the packets to the curb!

Why We Love This Apple Cinnamon Oatmeal Recipe

Apple Cinnamon Oatmeal is a type of basic flavors due to the ever-popular immediate oatmeal packets. And for good purpose! They’re low cost, handy, fast and simple to make, and easily scrumptious. It normally consists of freeze-dried apple chunks, fast oats, cinnamon, sugar, and preservatives.

However this is the not-so-hidden secret… making your individual recipe is sort of as simple as packets, tastes so significantly better, and accommodates a lot extra vitamins! Contemporary apples, candy refreshing applesauce, heat cinnamon, and chewy old style oats make this Apple Cinnamon Oatmeal recipe a easy, scrumptious, and satisfying breakfast your youngsters will love.

Ingredients for Apple Cinnamon Oatmeal

Supplies You Want:

  • Oat– Positively use old style or oatmeal. They take only a few minutes longer than immediate cooking and are a thousand occasions higher.
  • Apples– You will want recent apples (the sort you like) and unsweetened applesauce.
  • Cinnamon & Nutmeg– Heat and candy, the proper praise to crunchy apples.
  • maple syrup– Wonderful sweetener to deliver out the flavour of apples.
  • vanilla extract– Provides one other layer of taste.
process shots for how to make apple cinnamon oatmeal

Make Apple Cinnamon Oatmeal:

  1. Finely cube the apples. You may peel them first however we left the skins on – many of the vitamins are there!
  2. in an setting pan, Add the oats, water, cinnamon, nutmeg, salt and chopped apples. boil; Prepare dinner for 4-5 minutes or till the water is absorbed and the apples are tender.
  3. Take it off the fireplace. Stir in applesauce, maple syrup, and vanilla.
  4. Exhausting with further recent apples if desired.
A bowl of apple oatmeal with fresh apples and cinnamon

Suggestions and Ideas:

Use Metal Lower Oats

For a extra satisfying oatmeal, substitute rolled oats with steel-cut oats. They add a chewy, nutty taste and a little bit extra fiber and protein. Use 3/4 cup oatmeal and a pair of 1/4 cups water on this recipe. Bake for 15-20 minutes or till tender.

Rolled oats

You may retailer leftover oatmeal in an hermetic container within the fridge for 3-4 days.

Enhance taste, texture and vitamin by including further flavorful toppings! Chopped walnuts, raisins, or flaked coconut are scrumptious on this apple cinnamon oatmeal.

Add an egg.

Add an egg to your oatmeal to create a creamier texture and add a lift of protein! You need to use egg whites or complete eggs. Politely take off quickly eggs in a bowl. When the oatmeal is sort of cooked, steadily add the egg, stirring continuously. Enable the oatmeal to cook dinner for about another minute. You’ll find yourself with creamy oats and no eggy aftertaste!

a spoonful of cinnamon oatmeal

Extra Favourite Oatmeal Recipes:

Apple Cinnamon Oatmeal

Contemporary apples, candy applesauce, heat cinnamon, and chewy old style oats make this Apple Cinnamon Oatmeal recipe to kick the packs to the curb! A straightforward, scrumptious and satisfying technique to begin the morning.

preparation time10 minute

Cooking time5 minute

complete time15 minute

Course: Breakfast

Native delicacies: American

Portion: 4

calorie: 166calorie

  • 2 glass This
  • one glass Rolled oats
  • one tea spoon cinnamon
  • 1/4 tea spoon nutmeg
  • 1/8 tea spoon salt
  • 2 center apples chopped into small items
  • 1/2 glass Unsweetened apple juice
  • 2 tablespoon maple syrup
  • one tea spoon vanilla extract
  • In a saucepan, combine water, oats, cinnamon, nutmeg, salt and chopped apples; boil it. Cut back warmth to medium and simmer for five minutes or till apples are tender.

  • Take away from warmth, stir in applesauce, maple syrup and vanilla.

  • Divide into bowls and add some maple syrup and extra freshly chopped apples if desired. Leisure!

calorie: 166calorie | carbohydrates: 37G | Protein: 3G | Oil: 2G | Saturated fats: 0.3G | Unsaturated fats: oneG | Monounsaturated fats: 0.4G | Sodium: 82mg | Potassium: 218mg | Fiber: 5G | Sugar: 19G | Vitamin A: 60indoor unit | C vitamin: 5mg | Calcium: 37mg | Iron: onemg

key phrase : Apple Cinnamon Oatmeal

Natalie Monson

I’m a registered dietitian, mom of 4, I like to eat and I’m a powerful supporter of wholesome habits. Right here you may discover many scrumptious recipes filled with vegetables and fruit, ideas for getting your youngsters to eat higher and turn into intuitive eaters, and loads of assets to feed your loved ones.

Study extra about Natalie

#Apple #Cinnamon #Oatmeal #Tremendous #Wholesome #Youngsters

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