A Pot of Lentils and Rice

A Pot of Lentils and Rice

5 minutes, 5 seconds Read

Full of entire grains and legumes, this One Cup Lentil and Rice is a wholesome, simple facet dish that is stuffed with taste! Lentils and rice are cooked in the identical pot and can fill a crowd.

Why Do We Love Lentils?

We do not wish to be sensational right here, however… lentils are a little bit of a secret. Full of protein, fiber, iron, nutritional vitamins and minerals, these humble legumes can profit our well being at any age and at any stage. (Even infants love lentils!) And with a bit care in preparation, it tastes nice too!

We would like our youngsters to eat Entire Lentils. And with this scrumptious one-pot lentil and rice recipe, they’re going to wish to eat All The Lentils, too.

You can also make this savory facet dish virtually as simply as cooking rice. However right here you get one thing further particular. Vitamin is nice. The feel is hearty however gentle. Broths and shiny herbs add depth and freshness.

Pair these lentils and rice with grilled hen or fish and a inexperienced salad for a superbly balanced and scrumptious household meal.

close-up shot of brown lentils and rice on a saucepan

Are Lentils and Rice Good for You?

This is the rundown on why we love serving this dish to our youngsters (and ourselves).

Simply half a cup of lentils offers 9 grams of protein (greater than an egg!), a 3rd of our each day fiber wants, and virtually half the beneficial each day allowance of folate.

Sticking to the entire grain goodness of brown rice, it additionally packs in loads of fiber together with minerals and B nutritional vitamins like manganese and selenium.

And might we speak about contemporary herbs? Parsley and scallions are sturdy in taste in addition to vitamin. These herbs are filled with nutritional vitamins and antioxidants. Parsley helps assist healthy heart, liver and immune system.

Brief model: eat! This facet is tremendous nutritious.

lentils and rice in a white serving bowl

Elements for Brown Lentils and Rice

  • brown rice – quick grain brown rice is finest for this recipe
  • lentil – French lentils are one of the best. They’re the inexperienced lentil selection, however they’re barely darker and smaller.
  • hen broth
  • Butter – with out salt
  • Garniture – contemporary parsley and inexperienced onions
Ingredients for lentils and rice: chicken broth, butter, brown rice, lentils, parsley, green onions

Suggestions for Making the Finest Lentils and Rice

We tried this recipe so much. Apart from “examined” is not the best phrase. actually, we continued to do, as a result of it was scrumptious each time and we wished to maintain consuming it. BUT, on this make-and-remake course of, we have realized quite a few ideas and tips to assist make your lentils and rice excellent. This is what we all know:

  • French lentils work finest right here. These are the small, greenish-brown marbling ones. They maintain their form higher than unusual inexperienced or brown lentils.
  • Select a broth or broth that has a taste you actually like. As a result of you’ll style it. Do-it-yourself is nice, however your favourite store-bought model additionally works effectively.
  • Depart the lentils and rice alone whereas they cook dinner. Stirring will launch the starches into the broth and make your complete combination a bit sticky and fewer appetizing. Discover a good low boiling level, cowl the pot and let it go.
  • Alter the quantity of fluid if obligatory. A number of variables can change how a lot broth that you must tenderize lentils and rice. If the pan seems dry midway via cooking, add it and provides it an additional splash.
  • Wait till the top so as to add herbs. You need them as contemporary as attainable. And do not combine too vigorously
  • In case your youngsters are suspicious of herbs, hold them in a plate on the facet. Every individual on the desk can add a pinch they like or keep away from if they do not wish to.
  • Add tasty extras. This dish pairs effectively with many flavors. Be at liberty so as to add no matter you may have readily available, similar to cooked hen, beef, or roasted greens.
step by step to make brown lentils and rice

What Ought to You Serve With Lentils and Rice?

This dish is loopy versatile. The flavour of lentils and rice is so versatile which you could pair it with many alternative cuisines and nothing appears misplaced. Listed below are just a few easy pattern menu plans you’ll be able to strive:

  • Grilled hen, inexperienced salad, lentils and rice.
  • Immediate Pot salmon, steamed carrots, lentils and rice.
  • Indian butter hen, roasted cauliflower, lentils and rice.
  • Lentils and rice, contemporary fruit salad and sautéed spinach.

More healthy Sides

A Pot of Lentils and Rice

Full of entire grains and legumes, this wholesome, simple facet dish is filled with taste! These lentils and rice are cooked collectively in a pot and can fill a crowd.

preparation time5 minute

Cooking time35 minute

complete time40 minute

Course: Mom tongue

Native delicacies: American

Portion: 4

calorie: 382calorie

  • Rinse the rice (we favor lengthy grain brown rice) and lentils totally in three water adjustments. Filter effectively.

  • Soften the butter in a big saucepan over medium warmth. Add the drained rice and lentils and toss till effectively coated.

  • Add the broth and produce to a boil. Scale back to low warmth and simmer undisturbed, coated, for 30-40 minutes, till many of the broth is absorbed and the rice and lentils are tender.

  • Take away from warmth and let relaxation 5-10 minutes earlier than fluffing with a fork. (Keep away from vigorous mixing as it can create a really creamy texture. Rice and lentils are finest when the grains are mushy however separate.)

  • Fold within the parsley and scallions and serve.

calorie: 382calorie | carbohydrates: 67G | Protein: 17G | Oil: 6G | Saturated fats: 2G | Ldl cholesterol: 13mg | Sodium: 954mg | Fiber: 7G | Sugar: 2G

key phrase : A Pot of Lentils and Rice


Natalie Monson

I’m a registered dietitian, mom of 4, I like to eat and I’m a robust supporter of wholesome habits. Right here you may discover many scrumptious recipes filled with vegetables and fruit, ideas for getting your youngsters to eat higher and turn out to be intuitive eaters, and loads of sources to feed your loved ones.

Be taught extra about Natalie

#Pot #Lentils #Rice

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